Intermittent Fasting and HIIT


I have tried both things in the past and even though both worked, from a weight loss perspective the HIIT (High intensity interval training) produced faster results for me than the fasting did. I just added the HIIT routine at the end of my normal workout every other day.

Website Updates

Please pardon our dust over the next few days as we update our website. In the meanwhile, we finally have soap and bath salts available in our store, more coming soon!

Green Festival

Green FestivalWe have been working all year towards developing new product lines using organic or wild-harvested ingredients wherever possible (some things like salts, and lye aren’t available as organic, so we use the best and purist forms of those ingredients that we can find). This transition has taken us a little longer than originally anticipated, but we wanted to do it right. We will be launching our new all natural product lines at the Green Festival in Chicago this month. The festival runs from October 24-26 at Navy Pier. Come and visit us!

P.S. Products will also be available in our store and on Etsy soon as well!