Intermittent Fasting and HIIT

I have tried both things in the past and even though both worked, from a weight loss perspective the HIIT (High intensity interval training) produced faster results for me than the fasting did. I just added the HIIT routine at the end of my normal workout every other day.

Green Festival Passes

green festivalCome and visit us at the Green Festival at Chicago Navy Pier October 24th, 25th and 26th! Free entrance for our first 100 guests (first come first serve)!

Show Dates and Times:
Friday 12:00 pm – 6:00 pm
Saturday 10:00 am – 6:00 pm
Sunday 10:00 am – 6:00 pm

Register here: and use the promo code EX14CHIGF for a free pass!

Green Festival

Green FestivalWe have been working all year towards developing new product lines using organic or wild-harvested ingredients wherever possible (some things like salts, and lye aren’t available as organic, so we use the best and purist forms of those ingredients that we can find). This transition has taken us a little longer than originally anticipated, but we wanted to do it right. We will be launching our new all natural product lines at the Green Festival in Chicago this month. The festival runs from October 24-26 at Navy Pier. Come and visit us!

P.S. Products will also be available in our store and on Etsy soon as well!