DIY Body Wrap

Ingredients: 6″ ace bandages Plastic wrap 1 tbsp. Bentonite Clay 1 tbsp. Epsom Salt 1 tbsp. Shea Butter 1 tbsp. Olive Oil 1 tbsp. Witch Hazel 1 tbsp. Water (for dissolving Epsom) 6 drops Vitamin E 3 drops Lemon Essential Oil 3 drops Grapefruit Essential Oil 3 drops Cypress Essential Oil 3 drops Rosemary Essential…

Blood Type Diet

We just ordered some books on the blood type diet and although we haven’t had a chance to read though everything fully yet, from what we have read so far some of the guidelines make sense based on things our family members cannot eat. We will explore this further in the coming months and post…

Elimination Diet

This is a great explanation of how gluten can affect the body and how to do an elimination diet. Knowing how your body reacts to different foods can be very empowering, especially when it helps you regain your good health. Elimination diets have helped me discover other foods that I need to avoid in addition…