Diet Water

In case you haven’t noticed by my lack of update posts about my diet, water intake etc… I have miserably regressed with my diet this year. Life and stress got the better of me. To kickstart a change toward healthier eating, I decided to try the “diet water” that I have seen floating around the…

Blood Type Diet

We just ordered some books on the blood type diet and although we haven’t had a chance to read though everything fully yet, from what we have read so far some of the guidelines make sense based on things our family members cannot eat. We will explore this further in the coming months and post…

Elimination Diet

This is a great explanation of how gluten can affect the body and how to do an elimination diet. Knowing how your body reacts to different foods can be very empowering, especially when it helps you regain your good health. Elimination diets have helped me discover other foods that I need to avoid in addition…

GMO Education and Resources

It is important to fully understand the potential consequences GMO products so we can best protect ourselves and our loved ones. I will continue to update these lists as I find additional information. What Are GMO’s: http://www.responsibletechnology.org/faqs http://www.nongmoproject.org/learn-more/what-is-gmo/ GMO Health Risks: http://www.responsibletechnology.org/gmo-dangers/65-health-risks Introduction http://www.organicconsumers.org/articles/article_11361.cfm Shopping Guides: http://www.nongmoproject.org/find-non-gmo/search-participating-products/ Non-GMO Seeds: http://organicconsumers.org/state/greenbiz.cfm?all=VegetableSeed