It has been almost two months now since I began the new Paleo diet. I am down about 10 pounds and have finally settled back into a consistent workout routine. I expected to lose more, but some of that weight might be from gaining muscle. My clothes are definitely fitting better, so that is a major plus. After re-introducing things back into my diet there are a few things I did notice however.
1. Dairy is not my friend. This is something I will need to learn to do without.
2. Beans must be eaten in very small quantities. Bummer.
3. Corn must be eaten in very small quantities.
I haven’t tested quinoa just yet, but that is coming soon. I really hope that I can handle that well because it is so darn nutritious. More updates to come soon!