Since the beginning of this year I have been pulling things out of my diet one at a time for a few weeks and re-introducing them to see if they were causing a problem. Unfortunately rice turned out to be one of those things that my body can not deal with. While this discovery makes me want to cry (almost all gluten free goodies have rice in them), it does explain why even after eating things that were certified gluten free I didn’t feel well. I discovered two replacements for common gluten free flours that I am going to try in my diet. I have already broken into the sorghum flour and have been using that in my recipes with no negative reaction. Quinoa flour will be tested next. I suppose this discovery just serves to make me healthier!