Well… February was a rather stressful month, so I’m only down an extra 3 pounds, but it is better than gaining right? My hydration experiment took the biggest hit, but I plan to start that up again this week. More to share soon!
While I will not be weighing myself for another week and a half yet, the changes I have made to my diet and activity level have started to affect me in ways I can definitely feel. Although I did get a bit of a headache from the reduction in carbs, I have been feeling much more energetic and upbeat than before. Removing the dairy has made a huge difference with my asthma. I am sleeping better and my digestive system is feeling much happier as well. I will report back on the weight differences soon!