New Year’s Resolution Update – Month 2

Well… February was a rather stressful month, so I’m only down an extra 3 pounds, but it is better than gaining right?  My hydration experiment took the biggest hit, but I plan to start that up again this week.  More to share soon!

2014 New Years Resolution Update 1

New Years Resolution Update #1While I will not be weighing myself for another week and a half yet, the changes I have made to my diet and activity level have started to affect me in ways I can definitely feel. Although I did get a bit of a headache from the reduction in carbs, I have been feeling much more energetic and upbeat than before.  Removing the dairy has made a huge difference with my asthma.  I am sleeping better and my digestive system is feeling much happier as well.   I will report back on the weight differences soon!