After a break of a few years from one of my old favorite activities, I finally decided to start up again.  I only lasted about fifteen minutes today, but that is a good start.  Hopefully in a week I will be able to  make it through a full run.  The next step after that will be to make the transition from treadmill to the great outdoors.  I should be in good enough condition to handle that in plenty of time to fully enjoy running outdoors in the beautiful fall season.  My new kicks make this so much more fun too!

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