Hydraton Experiment Month 1

hydration before and afterOne of my resolutions for the year was to get proper hydration.  I have seen others try this and post their results, but I wanted to see for myself if drinking enough water throughout the day could truly lead to a more youthful appearance and weight loss.  Here is my beginning photograph (a closeup of the eye area) as a baseline for where we started.  I will post a new photo and weight update in one month’s time.  If I notice any other health effects from this experiment I will note those as well.  I have decided to do this experiment for 4 months reporting the difference after each month, instead of for only doing this for one month posting after each week.  Hopefully by the end of the 4 months, proper hydration will become a habit.

I decided to start this experiment at the end of January because I started a new exercise and food regimen at the start of the year.  I needed to learn what the results of doing that for a month were first so I could know what the difference is from the water alone.

I was inspired to try this experiment from this article:  http://www.dailymail.co.uk/femail/article-2480491/How-drinking-litres-water-day-took-years-face.html