In the first month of my paleo diet, I am down 6 lbs. Not too shabby considering most of this has been accomplished though diet alone (I started exercising, but haven’t succeeded that much with that part… it’s just still so dark in the morning). I went to the doctor for my physical over the weekend and everything is as it should be. My blood pressure was even at 110/80 – not too bad considering that I’ve been under a ton of stress lately. I was honestly expecting that to be much higher. Now I just need to maintain my clean diet and add more exercise into the mix. If I keep this up, I will be in optimum health by summer!
- New Milk Alternative
- Making Mead